When I came to Holiday Studios I was always chasing fitness and a healthy lifestyle. From the age of fifteen, I had worked out in gyms, ran half-marathons, walked a million miles, lifted weights, done daily basement online programs and attended HIIT 30 minute in-person classes. I had also spent over 5 years marketing nutritional…
New Years is right around the corner. It’s been a rough year and you may have put on a few pounds, stress and being unable to go out as much can do that in a very short time. I thought I’d give YOU my best tips for my most often asked questions! Just the other…
These times make for creative training. Currently I have in-person and virtual and hybrid programs. All nutrition-only programs are virtual. A hybrid program is a combination of online and in-person sessions geared to make your program more effective by utilizing my studio. A client can work out at home on line- or at my sanitized…
I have 30 years of personal training experience and am dedicated to helping professional women over the age of 40 become the healthiest version of themselves. My spacious, private gym, Holiday Studios is located in Chesterland, Ohio and is perfect for one or two clients per session. I offer customized fitness and nutrition consultations, workshops…
Have you ever wondered about how science has paved the way to the positive light for cannabidiol? While there’s still hesitation about its legality and safety due to it being related to the marijuana plant, thanks to science and research, CBD has been proven as a product that can help a lot of discomforts that…
In my 28 years of watching successes and failures, there are clear behaviors during a client’s start that can immediately tell me what will make them achieve success in their fitness goals. Some of these are consistency, a positive mindset, and a willingness to work hard and show up without excuses. This is what I…
Maintain consistent boundaries: I finally found out that it is rather simple just to say no– NO to things that seem not right– NO to things that subconsciously control your brain; NO to things that take up your precious time; NO to inappropriate behavior or relationships. In saying no, you’re not being selfish because, finally,…
The Science behind Why you should keep away from toxic people. We have all had less than stellar relationships, some worse than others. They come in all sizes and shapes: the toxic work relationship, the friend that turned foe over time, the siblings that never overcame their jealousy, a parent that can’t let go, and…
One of the most dangerous illnesses known to man is cancer. According to the American Cancer Society there is an estimated 1,735,350 of newly diagnosed cancer cases. On the other hand, the estimated number of deaths is 609, 640. These estimates are for this year in 2018. According to the Centers for Disease Control and…
If there is really any truth behind the famous saying, “you are what you eat”, then it’s time to stay clear of sugary drinks, salty food and fatty snacks. As we age, our bodies not only change in how they look, but in how they work as well. Sun exposure, genetics, smoking, choosing food that…