The Holiday Body Project Blog

Private Studio Sessions, Nutrition Consultations & Virtual Training

May 22, 2020

I have 30 years of personal training experience and am dedicated to helping professional women over the age of 40 become the healthiest version of themselves. My spacious, private...

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Alternative Blog

The Wonders of CBD Oil

August 9, 2019

Have you ever wondered about how science has paved the way to the positive light for cannabidiol? While there’s still hesitation about its legality and safety due to it being relat...

Blog Brain Health Exercise Nutrition

The Truth About Weight Loss, Fitness and Your January 1 Resolution

December 31, 2018

In my 28 years of watching successes and failures, there are clear behaviors during a client’s start that can immediately tell me what will make them achieve success in their fitne...

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Blog Brain Health

Brain Fitness – Part 2: Build a New Brain; It’s Easier than You Think

August 3, 2018

Maintain consistent boundaries: I finally found out that it is rather simple just to say no– NO to things that seem not right– NO to things that subconsciously control...

Blog Brain Health

Brain Fitness – Part 1: The Company You Keep

August 3, 2018

The Science behind Why you should keep away from toxic people. We have all had less than stellar relationships, some worse than others. They come in all sizes and shapes: the toxic...

Blog Nutrition

Fantastic Anti-Cancer Food and Components

July 17, 2018

One of the most dangerous illnesses known to man is cancer. According to the American Cancer Society there is an estimated 1,735,350 of newly diagnosed cancer cases. On the other h...

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Blog Nutrition

The ultimate anti-aging diet for women

April 23, 2018

If there is really any truth behind the famous saying, “you are what you eat”, then it’s time to stay clear of sugary drinks, salty food and fatty snacks. As we age, our bodies not...

Blog Nutrition

My top food choices for health and fitness

April 14, 2018

There were days when we all ended up feeling more like a Twinkie than the lean cut of protein we aspire to be. I found that in order to build the body I wanted, aside from fitness...

Blog Exercise

Top 5 reasons people do not reach their fitness goals

January 31, 2016

Making a SMART goal is the first step to achieving any fitness goal This means that your fitness goal should be Specific, Measurable, Attainable, Realistic and Time-bound rather th...

Blog Exercise Nutrition

Women Over 30: Hormone Management Fitness & Nutrition Plan

September 17, 2015

Though estrogen is best known as the hormone responsible for the development of female sexual characteristics, it also has other roles in the body like preventing bone loss. Estrog...