The 15 Minute Trainer Series!
New Years is right around the corner. It’s been a rough year and you may have put on a few pounds, stress and being unable to go out as much can do that in a very short time. I tho...
What’s New in Virtual?
These times make for creative training. Currently I have in-person and virtual and hybrid programs. All nutrition-only programs are virtual. A hybrid program is a combination of on...
Private Studio Sessions, Nutrition Consultations & Virtual Training
I have 30 years of personal training experience and am dedicated to helping professional women over the age of 40 become the healthiest version of themselves. My spacious, private...
The Wonders of CBD Oil
Have you ever wondered about how science has paved the way to the positive light for cannabidiol? While there’s still hesitation about its legality and safety due to it being relat...
The Truth About Weight Loss, Fitness and Your January 1 Resolution
In my 28 years of watching successes and failures, there are clear behaviors during a client’s start that can immediately tell me what will make them achieve success in their fitne...
Brain Fitness – Part 2: Build a New Brain; It’s Easier than You Think
Maintain consistent boundaries: I finally found out that it is rather simple just to say no– NO to things that seem not right– NO to things that subconsciously control...
Brain Fitness – Part 1: The Company You Keep
The Science behind Why you should keep away from toxic people. We have all had less than stellar relationships, some worse than others. They come in all sizes and shapes: the toxic...
Fantastic Anti-Cancer Food and Components
One of the most dangerous illnesses known to man is cancer. According to the American Cancer Society there is an estimated 1,735,350 of newly diagnosed cancer cases. On the other h...
The ultimate anti-aging diet for women
If there is really any truth behind the famous saying, “you are what you eat”, then it’s time to stay clear of sugary drinks, salty food and fatty snacks. As we age, our bodies not...
My top food choices for health and fitness
There were days when we all ended up feeling more like a Twinkie than the lean cut of protein we aspire to be. I found that in order to build the body I wanted, aside from fitness...
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