Boot Camp is an awesome way to increase your fitness level and have fun outdoors, but the real reason why boot camp-style training is so popular is because it gets results fast. If you lay it all out on the line during one of these sessions, you are bound to burn at least 500 calories, not to mention the additional hundreds of calories you’ll continue to burn afterward. These classes include a full-body strength and conditioning workout program of various exercises such as sprinting, body weight exercises, and calisthenics. This is the ultimate workout to get it done.
While a group atmosphere certainly helps, the real secret to success is the setup. Each circuit mixes heart-rate-revving cardio exercises with multi-joint strength movements to maximize the amount of calories you burn, slimming down your entire body and tightening your stomach.
Personalization is key to getting the best possible results for clients, which is why my workout programs are modified to fit your individual fitness level and goals. Whether you just started working out or you’re experienced in fitness, Boot Camp works for you.