One coach for one life.

One of the most difficult things a woman can do is change her life, especially mid-stream. It takes discipline, consistency, a sobering understanding of your weaknesses, and the realization of some gnawing unhappiness inside–whether it be in body or in mind. In my years of training, I watched women jump the hurdles of life–divorce, depression, loss, toxic relationships, and balancing family work and children–as well as self-esteem. It was during this time that I found my passion for training the over-40 female clients. While there are tons of fads, fitness trends, and new diets, one steadfast rule that has carried me through these hard times is that, when life gets hard, train for it. Enlist the expertise of One Coach for One Life.