Nutrition has become the most important and difficult conversation in fitness. Without great nutrition–notice that I didn’t say program–you will not have great health. Plant-based and whole foods are the basis for great health and weight loss. Nutrition really isn’t about drastic dieting; it’s about reframing your thoughts about food. What you eat is the best form of self-respect.
What you–the over-30 individual–can learn about plant-based nutrition in just 30 minutes?
Which foods inhibit and promote thyroid, testosterone and estrogen levels?
Which plant-based foods will lower your insulin and promote healthier sugar levels?
Which supplements raise testosterone naturally without all the side effects?
Which supplements are really worth your money and are not just hype and the current fitness trend?
How much protein, carbs and fat that you need and how to get those nutrients out of a plant-based diet?
With a nutrition program from me, you will start your weight loss journey the right way and bring back your body’s natural balance, energy and vitality, enhancing your mental clarity and developing your nutrition knowledge through expert advice. With one of my sessions, you will receive an individualized nutrition program with 30 days of continual support.