CHANGE YOUR TRAINER.
TRAIN WITH COLLEEN HOLIDAY
MIND • BODY • FUSION
There is never a better time to start your fitness goals than in a private studio created for women only–a studio inspired by the need for strength, flexibility, and mindfulness in every woman’s life. Determined to change the definition of complete fitness “MIND • BODY • FUSION” promises to make your workout the best part of your day.
Enjoy the privacy of training in your own home. With a personalized fitness program, we utilize weight training, boot camps, cardio, and functional training to bring forward the best version of you.
This program includes a consultation, a complete assessment to include corrective exercises in your current fitness regimen and coaching in nutrition combined with all the support you need.
Strength | Function | Mindset
- Strength Training increases muscle tone, which requires more calories burned as part of its daily upkeep–even when you’re sleeping.
- Being “Functionally Fit” means having the strength and agility to protect you against injury.
- The most important element of training–and in life–is your Mental Preparation. A daily practice of priming yourself for the day ahead and achieving success starts in the first hour of the day and in the moments before your workout.
Don’t let the inability to come to the studio get in your way. Take advantage of an online fitness and nutrition program from me.
You can start your weight loss journey the right way, bringing back your body’s natural balance, energy, and vitality, enhancing your mental clarity, and developing your nutrition knowledge through expert advice. One of my nutrition sessions provides each client with an individualized program with 30 days of continual support.
Gone are the days of dreading your workout. Train in a private female-only setting with amenities such as essential oils, spring water and towels, and the best beauty referrals in Cleveland and beyond. Start your day with the most awesome workout experience.