Take your training to new places.
Boot camp is an awesome way to increase your fitness level and have fun in the outdoors, but the real reason why boot-camp-style training is so popular is because it gets results fast. If you lay it all out on the line during one of these sessions, you are bound to burn at least 500 calories by your last rep–not to mention the additional hundreds of calories you’ll burn afterwards because of the full-body strength and conditioning workout you’ll go through. These classes include a program of various exercises such as sprinting, body weight exercises and calisthenics. This is the ultimate workout to get it done.
Ideally, an fitness boot camp incorporates all areas of fitness into a single session. While a group atmosphere certainly helps, the real secret to success is the setup. Each circuit mixes heart-rate-revving cardio exercises with multi-joint strength movements to maximum the amount of calories you burn, slimming down your entire body and tightening your stomach. Personalization is key to getting the best possible results for clients, which is why my workout programs are modified to fit their individual fitness goals and fitness level. Whether you just started working out or you’re experienced in fitness, I modify every workout so that you achieve your goals.