When I came to Holiday Studios I was always chasing fitness and a healthy lifestyle. From the age of fifteen, I had worked out in gyms, ran half-marathons, walked a million miles, lifted weights, done daily basement online programs and attended HIIT 30 minute in-person classes. I had also spent over 5 years marketing nutritional…
New Years is right around the corner. It’s been a rough year and you may have put on a few pounds, stress and being unable to go out as much can do that in a very short time. I thought I’d give YOU my best tips for my most often asked questions! Just the other…
These times make for creative training. Currently I have in-person and virtual and hybrid programs. All nutrition-only programs are virtual. A hybrid program is a combination of online and in-person sessions geared to make your program more effective by utilizing my studio. A client can work out at home on line- or at my sanitized…