Virtual Personal Training

What’s New in Virtual?

These times make for creative training. Currently I have in-person and virtual and hybrid programs. All nutrition-only programs are virtual. A hybrid program is a combination of online and in-person sessions geared to make your program more effective by utilizing my studio. A client can work out at home on line- or at my sanitized…

The Wonders of CBD Oil

Have you ever wondered about how science has paved the way to the positive light for cannabidiol? While there’s still hesitation about its legality and safety due to it being related to the marijuana plant, thanks to science and research, CBD has been proven as a product that can help a lot of discomforts that…

Brain Fitness – Part 1: The Company You Keep

The Science behind Why you should keep away from toxic people. We have all had less than stellar relationships, some worse than others. They come in all sizes and shapes: the toxic work relationship, the friend that turned foe over time, the siblings that never overcame their jealousy, a parent that can’t let go, and…

Fantastic Anti-Cancer Food and Components

One of the most dangerous illnesses known to man is cancer. According to the American Cancer Society there is an estimated 1,735,350 of newly diagnosed cancer cases. On the other hand, the estimated number of deaths is 609, 640. These estimates are for this year in 2018. According to the Centers for Disease Control and…

The ultimate anti-aging diet for women

If there is really any truth behind the famous saying, “you are what you eat”, then it’s time to stay clear of sugary drinks, salty food and fatty snacks. As we age, our bodies not only change in how they look, but in how they work as well. Sun exposure, genetics, smoking, choosing food that…

Top 5 reasons people do not reach their fitness goals

Making a SMART goal is the first step to achieving any fitness goal This means that your fitness goal should be Specific, Measurable, Attainable, Realistic and Time-bound rather than something vague like “I want to be fit, tone up and lose weight.” “I will lose 20 pounds in 20 weeks by eating 1800 calories each day and doing 30 minutes of cardio and 30 minutes of strength training four…